Do you think to wear UV protection on overcast days? Did you know that you are still putting yourself at risk of harmful exposure even when the sun doesn’t appear to be present? The truth is, people typically don’t wear sunglasses on cloudy days and over the years’ damage from UV exposure adds up. This results in an increased risk of developing glaucoma, cataracts, macular degeneration later in life, or a host of other eye impairments. Fortunately, you can take preventative measures to try to avoid such serious eye defects:
Avoid direct sunlight
- Between the hours of 11a.m.-3p.m. avoid direct sunlight: During this time the UV index is at its most harmful level. It isn’t necessary to stay indoors, simply take precautions to protect your eyes and skin.
Contact lenses with UV protection
- Contact lens wearers should ask theirCalgary Optometrist about brands with UV protection: There are many contact lens brands that now offer this protection. Be sure to include this feature in the option you choose.
Wear a wide brim hat
- Wear a visor or a hat with a wide brim: The wider the brim the better for added protection to shield your eyes from the sun.
Never go out without sunglasses
- Regardless of the weather, always wear sunglasses: You can drastically reduce your risk of developing eye defects by wearing sunglasses daily. Look around and research different types of tints that are available and choose the most comfortable style for you that works well in varying shades of light. If the option you select is uncomfortable or if it somehow interferes with your vision, be patient and shop around for a better fit. Your optometrist in Calgary can help you find the right style of sunglasses to meet your needs.
Another important factor is to protect children from the harmful rays of the sun.The majority of damage has already been done by the age of 18. Kids spend a lot of time outdoors and their eyes don’t have the same filtering capability as adults’ eyes. Don’t neglect your children’s eye health. Make sure wearing sunglasses and hats becomes a positive habit for youngsters, one that they will continue well into adulthood.