Calgary winters are no joke, especially for your eyes. The cold, dry air and constant indoor heating can leave your eyes feeling irritated, gritty, and sore. If your symptoms flare up every year, you’re not alone. Winter is one of the most common seasons for dry eye symptoms to worsen, and ignoring them can lead to long-term discomfort or even vision issues. At Blink Eyewear, we specialize in personalized dry eye treatment to help you feel better fast and stay comfortable all winter long. Don’t wait for spring to bring relief, contact Blink Eyewear for a dry eye assessment and treatment plan that works for Calgary’s coldest months.
Why Is Dry Eye Worse in the Winter?
Calgary’s winter climate is a perfect storm for dry eyes. Frigid outdoor temperatures, low humidity, and the hot, dry air from indoor heating systems all contribute to the rapid evaporation of your eye’s natural tear film. If you already suffer from chronic dry eye, the symptoms can intensify, and even those without previous issues may start to notice dryness, itching, or blurry vision.
Dry eye isn’t just about discomfort—it can interfere with daily tasks like driving, reading, or using digital screens. That’s why recognizing and treating dry eye early is essential, especially during the winter season.
How to Recognize Winter Dry Eye Symptoms
Dry eye can present in many ways, especially when triggered by the cold. Common symptoms include:
- Burning or stinging sensation
- Gritty or sandy feeling in the eyes
- Redness or irritation
- Blurred vision that comes and goes
- Light sensitivity
- Excessive tearing (yes—this is often your eyes trying to overcompensate)
If you’re experiencing any of these, it may be time for a professional assessment.
At-Home Dry Eye Tips That Help in Winter
While professional treatment is the best long-term solution, you can manage some symptoms at home:
- Use a humidifier: Add moisture to the dry indoor air
- Wear wraparound glasses: Protect your eyes from wind
- Take screen breaks: Follow the 20-20-20 rule
- Stay hydrated: Dehydration makes symptoms worse
- Warm compresses: Soothe inflammation and help oil glands function
If these strategies aren’t enough, a customized treatment plan is key.
How Blink Eyewear Treats Dry Eye
At Blink Eyewear, we don’t just treat symptoms—we find and address the root causes. Our in-depth dry eye assessments allow us to understand your tear quality, eyelid function, and any underlying conditions that may be making things worse.
We may recommend a combination of:
- Lubricating eye drops or gels
- Lid hygiene treatments
- Revital-Eyes therapy (for oil gland stimulation)
- Prescription medications if inflammation is a factor
Your treatment is tailored to your lifestyle, severity of symptoms, and goals.
Don’t Let Winter Get in the Way of Comfortable Vision
Dry eyes aren’t just a winter inconvenience—they can be a sign of a chronic condition that needs real care. With clinics in Crowfoot, West Springs, and Creekside, Blink Eyewear is here to help you protect your eyes year-round.
Book your dry eye assessment today and get expert help for winter irritation, blurry vision, and burning discomfort. Contact Blink Eyewear and take the first step toward relief.