Caring for Your Eyes During Pink Eye Recovery: Dos and Don'ts

Caring for Your Eyes During Pink Eye Recovery: Dos and Don'ts

Pink eye, or conjunctivitis, is a common, often contagious, eye ailment that requires diligent care for swift recovery. Hygiene is paramount; frequent hand washing and avoiding reuse of tissues or towels can prevent further spread. While the urge to rub the eyes may arise due to discomfort, it's crucial to resist, as this can exacerbate inflammation. Staying home during the initial phase helps limit exposure to others, curtailing the spread of infection. Following doctor-prescribed treatments and being cautious about over-the-counter eye drops ensures you address the core issue without prolonging recovery. Proper care and attention during this period not only ensures personal well-being but also safeguards the community from potential contagion.

When waking up with red, irritated eyes, the immediate suspicion of pink eye (conjunctivitis) may be overwhelming. This common eye ailment, caused by inflammation or infection, is not only uncomfortable but also contagious. While treatment from a healthcare professional is crucial, the way one cares for their eyes during recovery can significantly impact the healing process. Here are some gentle and supportive suggestions to help navigate the path to clear and comfortable eyes.

Prioritize Cleanliness and Hygiene

The absolute primary step during pink eye recovery is to maintain impeccable hygiene. Cleanliness is your first defense against spreading the infection, either to those around you or, worse, to your other eye if only one is affected.

  • Do: Wash your hands thoroughly with soap and water multiple times throughout the day. After touching your eyes or administering eye drops, ensure you sanitize your hands immediately.
  • Don't: Reuse tissues, towels, or washcloths. After wiping your eyes, it's recommended to dispose of tissues properly or wash fabric items in hot water to eliminate the germs.

Avoid Eye Strain

Pink eye can make your eyes feel gritty, itchy, and sensitive to light. The discomfort may tempt you to rub or squint, but it's essential to avoid behaviors that could aggravate the situation.

  • Do: Rest your eyes. Close them periodically to provide relief. If you have to work on a computer or read, take frequent breaks and consider adjusting the screen brightness or using reading glasses.
  • Don't: Rub your eyes, no matter how itchy or uncomfortable they feel. Rubbing can introduce more bacteria or exacerbate the inflammation.

Limit Exposure

Remember, pink eye is contagious. Therefore, limiting your exposure to others can prevent the spread of the infection.

  • Do: Stay at home, especially during the first few days. Inform your workplace or school about your situation to make suitable arrangements.
  • Don't: Share personal items like makeup, face masks, pillows, or glasses. Also, avoid close physical contact with others until you are healed.

Follow Medical Advice Diligently

Your doctor will provide guidance and possibly prescribe medication to alleviate symptoms and combat the infection.

  • Do: Administer eye drops or ointments as directed. Even if you feel better, ensure you complete the prescribed course to prevent recurrence.
  • Don't: Use over-the-counter eye drops without consulting your doctor. While they might offer temporary relief, they might not address the root cause and could potentially prolong your recovery.

Recovering from pink eye requires patience, diligence, and a commitment to self-care. By following the dos and don'ts mentioned above, you can set yourself up for a faster recovery while ensuring those around you remain safe from contagion. Remember, the eyes are not just the window to the soul but also a critical aspect of our daily function. They deserve the utmost care and attention, especially during times of discomfort. With the right approach, you'll be back to seeing the world with clarity and comfort.

Written on behalf of Blink Eyewear.


If you experience severe pain, vision problems, symptoms lasting longer than a week, or have a weakened immune system, it's vital to seek medical attention.

While some OTC drops may provide temporary relief, it's essential to consult a healthcare professional for an accurate diagnosis and appropriate treatment.

If left untreated, certain forms of pink eye, especially those caused by certain bacteria, can lead to vision damage. However, with proper care and treatment, it rarely leads to long-term issues. 

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