If you are a student, a professional, or a business owner, chances are that you spend a considerable amount of time in front of a computer screen. This new digital age makes everyday tasks more convenient and efficient but it is impacting our eye health with computer vision syndrome and dry eye symptoms. Dry eyes occur when your tear glands are not able to produce enough tears to keep your eyes lubricated. This can cause a range of symptoms, including itching, burning, and redness. If you spend a lot of time in front of a computer, you may be at an increased risk of developing dry eyes. Fortunately, there are several steps you can take to manage dry eyes in the workplace (or the classroom).
Learn more about dry eyes by reading Why Do My Eyes Feel So Dry?
Avoid Workplace Dry Eye Symptoms
- Take Regular Breaks
One of the most important things you can do to prevent dry eyes is to take regular breaks from your computer screen. This will give your eyes a chance to rest and allow your tear glands to produce enough tears to keep your eyes lubricated. Experts recommend the 20-20-20 approach: taking a 20-second break every 20 minutes and looking 20 feet away from your computer screen. This will help prevent digital eye strain and reduce your risk of developing dry eyes.
- Blink Frequently
Blinking is another important way to keep your eyes lubricated. When you blink, your eyelids spread tears over your eyes, which helps to keep them moist. However, when you stare at a computer screen for a long time, you may blink less frequently, which can lead to dry eyes. To prevent this, make a conscious effort to blink more often. This will help keep your eyes lubricated and reduce your risk of developing dry eyes.
- Adjust Your Computer Screen
The position of your computer screen can also have an impact on your eye health. If your screen is too high or too low, you may need to strain your eyes to see it clearly, which can lead to computer vision syndrome and dry eyes. To prevent this, adjust your computer screen so that it is at eye level. This will help reduce eye strain and keep your eyes lubricated.
- Use Eye Drops
If you are experiencing dry eyes, you may want to consider using eye drops. There are several types of eye drops available, including lubricating eye drops and allergy eye drops. Lubricating eye drops can help keep your eyes moist, while allergy eye drops can help reduce inflammation and itching. However, it is important to consult with your eye doctor before using any eye drops, as some types can cause side effects.
- Increase Humidity
Dry air can also contribute to dry eyes. If you work in a dry environment, you may want to consider increasing the humidity in your workspace. This can be done by using a humidifier or by placing a bowl of water near your computer screen. This will help keep your eyes moist and reduce your risk of developing dry eyes.
- Eat a Healthy Diet
Finally, eating a healthy diet can also help prevent dry eyes. Foods that are high in omega-3 fatty acids, such as salmon and walnuts, can help reduce inflammation and improve tear production. Additionally, drinking plenty of water can help keep your body hydrated and prevent dry eyes. To learn more about supporting eye health with healthy eating, read A Nutritional Approach To Managing Dry Eyes.​
Do you wear contact lenses and have dry eyes? You may need to change the type of contact lenses you’re wearing or you may need to take a break and switch to eyeglasses. Learn more by reading How To Choose Contact Lenses For Dry Eyes.
Work Smarter, See Better- Dry Eye Relief at Blink Eyewear
Managing dry eyes in the workplace is essential for maintaining good eye health. By taking regular breaks, blinking frequently, adjusting your computer screen, using eye drops, increasing humidity, and eating a healthy diet, you can reduce your risk of developing dry eyes and maintain optimal eye health. If you are experiencing symptoms of dry eyes, it is important to consult with your optometrist, who can provide you with additional tips and treatment options.
Take Our REVITAL-EYES Dry Eye Quiz And Say Goodbye To Dry Eyes
To determine the severity and cause of your dry eyes, schedule an eye exam at Blink Eyewear so we can help you see clearly and comfortably. With three convenient locations in Crowfoot in NW Calgary, West Springs in SW Calgary, and Creekside in NW Calgary, Blink Eyewear can offer you excellent optometry services throughout the city. To book an appointment with Blink Eyewear, call 1-403-516-2292 or fill out the online contact form.