Foods That Are Good for Your Eyes


When it comes to optical health, there are quite a few things you can to ensure your eyes are as healthy as they can be much. Much like the rest of your body, what you eat can have a big impact on your optical health. Wondering what you should be eating to ensure you have optimal oral health?

  • Fish – Omega-3 fatty acids can help protect against cataracts, macular degeneration, and dry eyes. Cold-water fish such as mackerel and salmon are typically high in omega-3 fatty acids and can also be a great source of protein for your dietary needs.

  • Leafy Greens – Leafy green vegetables such as greens, kale, and spinach are packed with plant pigments called lutein and zeaxanthin which have been found to help halt the progression of optical conditions such as macular degeneration and cataracts. Other green vegetables such as avocados, peas, and broccoli are also good sources.

  • Eggs – Eggs are full of nutrients and vitamins such as Vitamin A and lutein can help promote optimal optical function and health as well as protect against dry eyes and night time blindness.

  • Whole Grains – Instead of a diet full of carbohydrates, one containing low glycemic index foods such as quinoa, whole oats, and whole-wheat products should be followed. It can help reduce your risk for macular degeneration and contains niacin, zinc, and Vitamin which can help promote optimal optical health.

  • Citrus Fruits and Berries – Foods such as grapefruits, oranges, and blueberries are typically high in Vitamin C; Vitamin C is thought to reduce a patient’s risk of cataracts and macular degeneration.

Along with healthy dietary choices, routine optical examinations can be helpful in promoting optimal optical health. They allow for a trained professional to examine your eyes and look for any warning signs or risk factors for optical conditions as well as general health concerns.